THE WOMAN BEHIND HACKED.
Strength changed more
than my training.
Now I help women find a version of fitness that builds them up — with structure, self-trust and room for a real life.
HEY, I’M TAY
Qualified coach.
Firmly in your corner.
I’m a qualified personal trainer and fitness coach with seven years of experience, and fat loss is my speciality — helping women get lean, stay strong and keep results that actually last. I created hacked for women who want to feel stronger and more at home in their own training.
My approach is simple: start where you are, train with intention and make the plan fit your life. You don’t need to earn food, chase exhaustion or be perfect to make progress.
The goal is not a quick fix. It’s knowing what you’re doing, trusting what your body can do and building habits you can carry with you.
Tay xI’VE LIVED IT
I know what it’s like.
At my heaviest I was 86kg. I’ve had two kids and dealt with all the hustle life throws at you. This is me — before and after.
86kg to here
I know what it’s like at my heaviest. The change didn’t come from a quick fix — it came from learning to train with structure and sticking with it.
Two kids, real life
I’ve had two kids and dealt with all the hustle in life. My plans are built for women with full lives, not empty schedules.
Kept affordable, on purpose
It’s because of my husband’s dedication to our family that I can offer this service at such a minimal cost. Once you’ve bought one course, you’re officially part of the hacked family forever.
WHAT I STAND FOR
Clarity over chaos.
Training with purpose
Every session has a reason. We focus on movements that support your goals, not noise designed to leave you wrecked.
Progress you can own
There is more to progress than a number. Strength, energy, skill and consistency all count.
An honest approach
No miracle claims. No false urgency. Just practical coaching, clear expectations and respect for your body.