The Home Start
6 weeks · 3 × 30-min workouts/week · No equipmentThe Home Start
No gym, no equipment, no pressure. Build movement, consistency and real strength from your living room.
6 weeks · 3 × 30-min workouts/week · No equipment
Secure checkout. Instant access in your members’ area after payment.
What’s inside
- A structured 6 weeks · 3 × 30-min workouts/week · no equipment plan
- Exercise instructions and technique reminders
- A training log and progress check-ins
- Practical guidance for building consistency
Is this for me?
For women wanting a clear structure and more confidence with training. Workout plans assume access to basic gym equipment. This is general guidance, not personalised medical or rehabilitation advice.
What can I expect?
A clear starting point, a repeatable routine and tools to track your progress. Strength and body-composition changes vary with experience, consistency, nutrition and recovery. No specific outcome is guaranteed.
How will I receive it?
Straight after checkout, create your account or log in. Everything you buy lives in your private members’ area, where you can open your workouts session by session, log your weights and reps, track your progress and message me. Planners and guides open there too.
Can I train while pregnant or injured?
Ask your qualified health professional first. These general plans are not designed for injury rehabilitation, pregnancy or postpartum recovery.
Can I use a discount code?
Yes — enter your promo code at secure checkout.