The Consistency Planner

Make room for your goals. Track your sessions, habits and small wins.

$15.00 AUD

Interactive weekly planner

PLANNER / TRACKER COACH-DESIGNED

Secure checkout. Instant access in your members’ area after payment.

What’s inside

A weekly habits grid you tick off day by day
A focus for the week and a place to write your small wins
A weekly review: what worked, what got in the way, one thing for next week
Your workouts that week counted automatically

Is this for me?

For women wanting a clear structure and more confidence with training. Workout plans assume access to basic gym equipment. This is general guidance, not personalised medical or rehabilitation advice.

What can I expect?

A clear starting point, a repeatable routine and tools to track your progress. Strength and body-composition changes vary with experience, consistency, nutrition and recovery. No specific outcome is guaranteed.

How will I receive it?

Straight after checkout, create your account or log in. Everything you buy lives in your private members’ area, where you can open your workouts session by session, log your weights and reps, track your progress and message me. Planners and guides open there too.

Can I train while pregnant or injured?

Ask your qualified health professional first. These general plans are not designed for injury rehabilitation, pregnancy or postpartum recovery.

Can I use a discount code?

Yes — enter your promo code at secure checkout.